Summary:
The book provides a comprehensive guide to practicing yoga while seated, offering a variety of poses and stretches that can be done in a chair to improve flexibility, strength, and overall well-being. It is designed for individuals of all fitness levels, particularly those with limited mobility or who spend a lot of time sitting, to incorporate yoga into their daily routine for physical and mental health benefits.
Key points:
1. Chair Yoga Importance: The book stresses the significance of chair yoga for those with mobility issues or desk jobs, promoting movement and flexibility.
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