Chair Yoga
Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee
The book provides a comprehensive guide to practicing yoga while seated, offering a variety of poses and stretches that can be done in a chair to improve flexibility, strength, and overall well-being. It is designed for individuals of all fitness levels, particularly those with limited mobility or who spend a lot of time sitting, to incorporate yoga into their daily routine for physical and mental health benefits.
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