Summary:
The book provides a detailed exercise regimen inspired by the workout routine of the late Supreme Court Justice Ruth Bader Ginsburg, designed to maintain strength and fitness. It includes illustrations and step-by-step instructions for each exercise, catering to various fitness levels and emphasizing the importance of consistency and resilience in physical training.
Key points:
1. Consistency: The book stresses regular workouts, like Ginsburg's twice-weekly routine, for maintaining fitness.
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