The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
The book provides insights into how the brain's neuroplasticity can be harnessed to counteract depression through a series of manageable lifestyle changes and exercises. It explains the science behind why certain actions, such as exercise, sleep, and social connections, can lead to a positive cycle of improved mood and brain function.
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