Summary:
The book introduces cognitive behavioral therapy techniques to help individuals overcome depression and improve their mood by identifying and challenging negative thought patterns. It provides practical exercises for readers to develop positive thinking and emotional well-being.
Key points:
1. Cognitive Therapy: The book highlights cognitive therapy, which suggests our thoughts and perceptions impact our feelings. Negative thoughts can cause mental health issues, but by challenging these thoughts, we can improve our mental health.
Books similar to "Feeling Good":
Mind Over Mood
Dennis Greenberger PhD|Christine A. Padesky PhD
Cognitive Behavioral Therapy Made Simple
Seth J Gillihan PhD
Retrain Your Brain
Seth J. Gillihan PhD
Feeling Great
David D. Burns
Eliminate Negative Thinking
Derick Howell
Cognitive Behavioral Therapy
Olivia Telford
Unfuck Your Brain
Dr Faith G Harper