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Feeling Good

The New Mood Therapy
Summary:

The book introduces cognitive behavioral therapy techniques to help individuals overcome depression and improve their mood by identifying and challenging negative thought patterns. It provides practical exercises for readers to develop positive thinking and emotional well-being.

Key points:

1. Cognitive Therapy: The book highlights cognitive therapy, which suggests our thoughts and perceptions impact our feelings. Negative thoughts can cause mental health issues, but by challenging these thoughts, we can improve our mental health.

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