Summaries of books by David D. Burns:
Feeling Good
The New Mood Therapy
David D. Burns
The book introduces cognitive behavioral therapy techniques to help individuals overcome depression and improve their mood by identifying and challenging negative thought patterns. It provides practical exercises for readers to develop positive thinking and emotional well-being.
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Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
David D. Burns
The book introduces an innovative therapy approach for overcoming depression and anxiety, building upon Cognitive Behavioral Therapy with new techniques and strategies. It provides practical exercises and tools to help individuals challenge negative thoughts, develop self-esteem, and achieve emotional well-being.
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