Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

by: David D. Burns

in: Depression & Anxiety

Summary:

The book introduces an innovative therapy approach for overcoming depression and anxiety, building upon Cognitive Behavioral Therapy with new techniques and strategies. It provides practical exercises and tools to help individuals challenge negative thoughts, develop self-esteem, and achieve emotional well-being.

Key points:

1. Cognitive Distortions: Burns discusses irrational thoughts that cause anxiety and depression, such as all-or-nothing thinking, overgeneralization, and more.

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