Summary:
The book serves as an introductory guide to cognitive behavioural therapy (CBT), explaining the principles behind the technique and how it can be used to address and manage various psychological issues. It provides practical strategies and exercises for readers to develop their own CBT skills to improve mental health and cope with disorders such as anxiety and depression.
Key points:
1. Cognitive Behavioural Therapy (CBT): A short-term psychotherapy that helps people understand and change negative thoughts and behaviours to improve mental health.
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