Mind Over Mood
Change How You Feel by Changing the Way You Think
Dennis Greenberger|Christine A. Padesky
The book provides a step-by-step cognitive behavioral therapy approach to help readers identify and change distorted thinking patterns and unhelpful beliefs, aiming to improve emotional well-being and mental health. It includes practical exercises, worksheets, and tools to teach strategies for overcoming depression, anxiety, anger, guilt, and shame by altering negative thought processes.
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