The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Summary:
The book provides couples with strategies derived from Dialectical Behavior Therapy (DBT) to manage intense emotions, improve communication, and strengthen their relationship. It offers practical exercises and examples to help partners understand each other better and resolve conflicts in a healthy, constructive way.
Key points:
1. Dialectical Behavior Therapy (DBT): A therapy type that helps people manage stress, regulate emotions, and improve relationships. It's useful for high-conflict couples to reduce disagreements.
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