Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Summary:
The book offers practical strategies and mindfulness techniques to help readers navigate the emotional complexities of adulthood, addressing common challenges such as managing stress, improving communication, and building resilience. It combines scientific research with exercises and anecdotes to guide individuals towards personal growth and emotional maturity.
Key points:
1. Mindfulness and Self-Compassion: Fielding highlights mindfulness as key for emotional maturity, helping people be aware of their thoughts and feelings without judgment. Self-compassion, or being kind to oneself during tough times, is also vital.
Books similar to "Mastering Adulthood":
DBT Made Simple
Sheri Van Dijk
Big Feelings
Liz Fosslien|Mollie West Duffy
Emotional Agility
Susan David
Parent Yourself Again
Yong Kang Chan
I would, but MY DAMN MIND won't let me
Jacqui Letran
DBT Skills Training Handouts and Worksheets
Marsha M. Linehan
The Mindful Path to Self-Compassion
Christopher Germer
Master Your Emotions
thibaut meurisse