Just Sit
A Meditation Guidebook for People Who Know They Should But Don't
Summary:
The book serves as a practical guide for beginners to meditation, offering straightforward advice, personal anecdotes, and step-by-step instructions for those who are interested in starting a meditation practice but have been hesitant or unsure of how to begin. It breaks down misconceptions about meditation, provides tips for creating a comfortable space and routine, and includes illustrations to help readers understand and engage with the practice.
Key points:
1. Start Now: The book stresses the importance of beginning meditation without aiming for perfection. Just sit and let the practice evolve.
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