Just Sit
A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz|Elizabeth Novogratz
The book serves as a practical guide for beginners to meditation, offering straightforward advice, personal anecdotes, and step-by-step instructions for those who are interested in starting a meditation practice but have been hesitant or unsure of how to begin. It breaks down misconceptions about meditation, provides tips for creating a comfortable space and routine, and includes illustrations to help readers understand and engage with the practice.
See full summary
