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How to Meditate

A Practical Guide to Making Friends with Your Mind
in: Buddhism
Summary:

The book provides readers with step-by-step instructions on meditation techniques aimed at developing mindfulness and compassion. It offers guidance on overcoming common obstacles to meditation, such as distractions and negative emotions, to help individuals cultivate a peaceful and focused mind.

Key points:

1. Mindfulness & Awareness: The book stresses the need for present focus and understanding of our thoughts during meditation.

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