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When Things Fall Apart

Heart Advice for Difficult Times
in: Buddhism
Summary:

The book offers guidance on embracing pain and difficulty as a path to personal growth and enlightenment, drawing on Buddhist wisdom. It provides practical advice on how to deal with challenging emotions and life situations through mindfulness, compassion, and the transformative power of meditation.

Key points:

1. Embrace Change: Chodron advises accepting uncertainty and change for peace and freedom, letting go of control and certainty.

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