Summary:
The book offers guidance on embracing life's difficulties and uncertainties as a path to personal growth and enlightenment, emphasizing the importance of self-compassion and mindfulness. It encourages readers to find peace and wisdom by accepting the imperfections of their human experience and practicing loving-kindness towards themselves and others.
Key points:
1. Accept Imperfections: Chödrön advises accepting flaws as a step towards self-improvement.
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