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Total Meditation

Practices in Living the Awakened Life
Summary:

The book offers a comprehensive guide to integrating meditation into everyday life, presenting practical techniques and insights to achieve greater mindfulness and harmony. It emphasizes the importance of continuous awareness and provides readers with strategies to maintain a meditative state throughout their daily activities, fostering emotional well-being and spiritual growth.

Key points:

1. Total Meditation: The book presents Total Meditation as a lifestyle of constant mindfulness and acceptance of our thoughts and feelings.

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