Summary:
The book provides practical guidance for making meditation an effortless and accessible practice for anyone, debunking common myths and offering simple techniques to help readers establish a consistent meditation routine. It emphasizes the importance of a relaxed approach to meditation, encouraging readers to find joy and ease in the practice rather than treating it as a chore.
Key points:
1. E.A.S.Y. Meditation: Embrace your practice, accept experiences, surrender control, and yield to thoughts.
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