Summary:
The book serves as a comprehensive guide to various meditation techniques designed to help individuals find inner peace and self-awareness. It includes instructions for over 80 different meditations, along with Osho's insights on the importance of meditation in modern life and how it can lead to personal transformation and freedom.
Key points:
1. Awareness in Meditation: Osho says awareness is key in meditation. Being present and aware of thoughts and feelings without judgment leads to deeper self-understanding and higher consciousness.
