Listening to My Body
A guide to helping kids understand the connection between their sensations and feelings so that they can get better at figuring out what they need.
by:
Gabi Garcia
Summary:
The book is an interactive resource that helps children recognize and understand their physical sensations and the emotions connected to them. It provides strategies for kids to identify their needs and respond to their feelings in healthy ways, fostering emotional intelligence and self-awareness.
Key points:
1. Body Signals: The book links physical sensations to emotions, helping kids understand and manage feelings better.
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