Breathe Like a Bear
30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
by:
Kira Willey
Summary:
The book is a collection of thirty short, guided breathing exercises and movements designed to teach children how to manage their emotions and focus their attention. Illustrated with whimsical drawings, each exercise is intended to be fun and accessible, helping kids to find calm and mindfulness in any situation.
Key points:
1. Mindfulness: The book teaches kids to focus on their thoughts, feelings, and surroundings, helping them manage stress and develop positivity.
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