Summary:
The book explores the transformative power of mindfulness meditation in individual lives and its potential to effect positive change in society. It provides insights into how cultivating a mindful awareness can enhance well-being, reduce stress, and foster a deeper connection to the world around us.
Key points:
1. Mindfulness for Health: Mindfulness, focusing on the present with acceptance, is key for health and well-being. It helps with stress, emotional control, and overall health.
Books similar to "Coming to Our Senses":
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