Summaries of books about Mental Health & Wellness:
25 Lessons in Mindfulness
Now Time for Healthy Living
Rezvan Ameli
The book presents a series of practical exercises and reflections designed to cultivate mindfulness and promote mental well-being. It guides readers through techniques to increase awareness, reduce stress, and enhance emotional resilience in daily life.
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The No-Nonsense Meditation Book
A scientist's guide to the power of meditation
Steven Laureys
The book provides a scientific exploration of meditation, examining its effects on the brain and overall health through the lens of neuroscience research. It offers practical guidance on how to meditate effectively, debunking myths and highlighting the evidence-based benefits of this ancient practice.
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Care of the Soul In Medicine
Healing Guidance for Patients and the People Who Care for Them
Thomas Moore
The book explores the integration of soulful principles into the practice of medicine, advocating for a more compassionate and holistic approach to healthcare that addresses the emotional and spiritual needs of patients as well as the physical. It offers insights and guidance for both healthcare professionals and patients to foster deeper connections and healing beyond the scope of conventional medical treatments.
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Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
Mark Williams|Melanie Fennell|Thorsten Barnhofer|Rebecca Crane|Sarah Silverton
The book provides a detailed guide on implementing Mindfulness-Based Cognitive Therapy (MBCT) for individuals who are experiencing suicidal thoughts or behaviors. It includes theoretical foundations, practical session-by-session protocols, and strategies for tailoring interventions to the needs of at-risk clients.
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Losing Eden
Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
Lucy Jones
The book explores the deep connection between human well-being and exposure to nature, presenting scientific evidence on how natural environments positively impact mental and physical health. It delves into personal narratives and research to argue for the necessity of preserving natural spaces for the sake of human health and happiness.
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The Origin of Everyday Moods
Managing Energy, Tension, and Stress
Robert E. Thayer
The book explores the psychological and biological factors that influence everyday mood states, particularly the interplay between energy and tension. It offers insights into how individuals can manage stress and enhance their mood through lifestyle choices, such as exercise and sleep, and by understanding their emotional triggers.
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Guide to Stress Reduction, 2nd Ed.
L. John Mason
The book provides practical techniques and exercises for managing stress, including relaxation methods, breathing exercises, and meditation practices. It also offers insights into the physiological and psychological aspects of stress, helping readers understand its effects and how to mitigate them for improved well-being.
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Stressproof
The Game Plan
Richard Sutton
The book provides a scientific exploration of stress, examining its impact on health and performance, and offers evidence-based strategies for managing and mitigating stress. It includes practical advice, tools, and techniques to help individuals build resilience and improve their overall well-being.
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