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The No-Nonsense Meditation Book

A scientist's guide to the power of meditation
Summary:

The book provides a scientific exploration of meditation, examining its effects on the brain and overall health through the lens of neuroscience research. It offers practical guidance on how to meditate effectively, debunking myths and highlighting the evidence-based benefits of this ancient practice.

Key points:

1. Meditation Science: Steven Laureys shows how scientific tools like neuroimaging reveal meditation's brain and body impacts, proving its health benefits.

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