Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

by: Daniel Goleman|Richard J. Davidson

in: Mindfulness & Meditation

Summary:

The book presents a deep dive into the science of meditation, examining how consistent practice leads to lasting changes in various aspects of mental well-being, such as attention, stress reduction, and empathy. It distinguishes between temporary states achieved during meditation and the long-term traits that can develop through regular practice, backed by research and personal experiences.

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