Summaries of books about Mental Health & Wellness:
Talking Back to OCD
The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
John S. March
The book provides a step-by-step cognitive-behavioral therapy program for children and teenagers to overcome obsessive-compulsive disorder (OCD) by developing self-help skills and reducing symptoms. It also offers guidance for parents to support their children through the process, emphasizing family involvement in the treatment.
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Cognitive-Behavioral Treatment of Borderline Personality Disorder
Marsha M. Linehan
The book presents a comprehensive overview of Dialectical Behavior Therapy (DBT), a therapeutic approach specifically developed for treating Borderline Personality Disorder (BPD). It details the therapy's theoretical foundations, practical interventions, and strategies for addressing the complex patterns of behavior associated with BPD, including emotion dysregulation, impulsivity, and interpersonal difficulties.
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Healthy Brain, Happy Life
A Personal Program to to Activate Your Brain and Do Everything Better
Wendy Suzuki|Billie Fitzpatrick
The book combines personal anecdotes with scientific research to explore the connection between physical exercise and brain health, offering practical advice on how to enhance memory, creativity, and overall cognitive function. It provides readers with exercises, activities, and insights to improve their brain power and emotional well-being through a holistic approach to brain fitness.
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The Wedge
Evolution, Consciousness, Stress and the Key to Human Resilience
Scott Carney
The book explores the concept of "the wedge," a method for individuals to create a space between stimulus and response, thereby gaining control over physiological responses to stress and enhancing resilience. It delves into various techniques and practices, from breathing exercises to cold therapy, that can help people tap into their evolutionary potential for health, performance, and consciousness.
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You What?!
Humorous Stories, Cautionary Tales, and Unexpected Insights About A Career in Medicine
John Chase
The book is a collection of amusing anecdotes, reflective tales, and surprising revelations from the author's experiences in the medical field. It offers readers a candid look at the challenges and joys of being a healthcare professional, with a focus on the lighter side of medicine.
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Aspergers and Adulthood
A Guide to Working, Loving, and Living With Aspergers Syndrome
Blythe N. Grossberg Psy.D
The book provides practical advice and strategies for adults with Asperger's Syndrome to navigate the challenges of working, forming relationships, and living independently. It offers insights into understanding the condition and tips for managing everyday life, from career planning to social interactions.
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DBT Made Simple
A Step-by-Step Guide to Dialectical Behavior Therapy
Sheri Van Dijk
The book provides a practical introduction to Dialectical Behavior Therapy (DBT), breaking down its core concepts and strategies into accessible, step-by-step guidance. It includes exercises, case examples, and tools to help therapists effectively integrate DBT techniques into their practice for treating clients with emotional dysregulation or borderline personality disorder.
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Coming to Our Senses
Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn
The book explores the transformative power of mindfulness meditation in individual lives and its potential to effect positive change in society. It provides insights into how cultivating a mindful awareness can enhance well-being, reduce stress, and foster a deeper connection to the world around us.
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Biohack Your Brain
How to Boost Cognitive Health, Performance & Power
Kristen Willeumier
The book provides insights into the science of brain health, offering strategies and lifestyle changes to enhance cognitive function and prevent neurological decline. It covers topics such as nutrition, exercise, sleep, and mental exercises designed to optimize brain performance and resilience.
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The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Bonnie J. Kaplan|Julia J. Rucklidge
The book explores the connection between nutrition and mental health, advocating for the use of micronutrients and dietary changes to improve psychological well-being. It provides evidence-based insights on how to address various mental health issues, including anxiety, depression, ADHD, and stress, through nutritional interventions.
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