Summaries of books about Mental Health & Wellness:
The Emotional First Aid Kit
A Practical Guide to Life After Bariatric Surgery, Second Edition
Cynthia L. Alexander
The book provides psychological strategies and practical advice for coping with the emotional challenges and lifestyle changes following bariatric surgery. It includes tips on dealing with issues such as body image, relationships, and eating habits to support long-term weight loss success and mental health.
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Internal Family Systems Therapy
Richard C. Schwartz|Martha Sweezy
The book presents a model of psychotherapy that conceptualizes the mind as a collection of subpersonalities or parts, each with its own viewpoint and qualities, centered around a core Self. It provides therapeutic techniques for accessing and healing these parts to achieve mental harmony and psychological well-being.
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Autism and Asperger Syndrome in Adults
Luke Beardon
The book provides an insightful exploration into the lives of adults with Autism Spectrum Disorder (ASD), particularly those with Asperger Syndrome, discussing the challenges they face in society, relationships, and employment. It offers practical advice and strategies for both individuals on the spectrum and professionals working with them to better understand and support their needs in various aspects of adult life.
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Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
Raun K. Kaufman
The book presents the Son-Rise Program, a treatment approach for autism developed by the author's parents, which emphasizes joining children in their world before asking them to join ours. It offers practical strategies for parents and caregivers to connect with children on the autism spectrum and help them develop communication and social skills.
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Only Gone From Your Sight
Jack McAfghan's Little Guide to Pet Loss and Grief
Kate McGahan
The book serves as a comforting guide for those grieving the loss of a pet, offering insights and reflections from the perspective of Jack, a dog in the afterlife. It aims to help readers understand the grieving process, providing support and healing through the journey of loss and recovery.
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In a Different Key
The Story of Autism
John Donvan|Caren Zucker
The book traces the history of autism from its first identification in the 1940s to the present day, exploring the evolving perceptions, treatments, and politics surrounding the condition. It weaves together scientific developments with personal stories of individuals and families affected by autism, highlighting the challenges and triumphs within the autism community.
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The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Scott Anderson
The book explores the emerging field of psychobiotics, detailing how the bacteria in our gut can influence our mental health, mood, and overall well-being. It delves into scientific research on the gut-brain connection and offers dietary recommendations for harnessing the power of gut microbes to improve psychological health.
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I'm So Effing Tired
A proven plan to beat burnout, boost your energy and reclaim your life
Amy Shah
The book provides insights into the epidemic of fatigue and burnout, offering a holistic approach to revitalizing energy levels through a focus on nutrition, hormone balance, gut health, and circadian rhythm alignment. It includes practical strategies, meal plans, and lifestyle adjustments designed to help readers overcome exhaustion and regain vitality in their daily lives.
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Drama Queen
One Autistic Woman and a Life of Unhelpful Labels
Sara Gibbs
The book is a candid memoir that explores the author's life as an autistic woman navigating a world filled with misunderstandings and stereotypes about autism. It delves into her personal experiences with late diagnosis, societal expectations, and the challenges and triumphs of living authentically in the face of unhelpful labels.
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Finally Focused
The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
James Greenblatt|Bill Gottlieb
The book presents a comprehensive treatment plan for ADHD that emphasizes the use of natural remedies and nutritional interventions to improve focus and reduce hyperactivity. It offers strategies to address mineral imbalances, optimize diet, and potentially reduce the reliance on pharmaceutical medications and their associated side effects.
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