The Emotional First Aid Kit
A Practical Guide to Life After Bariatric Surgery, Second Edition
Summary:
The book provides psychological strategies and practical advice for coping with the emotional challenges and lifestyle changes following bariatric surgery. It includes tips on dealing with issues such as body image, relationships, and eating habits to support long-term weight loss success and mental health.
Key points:
1. Emotional Readiness: The book highlights the need for emotional preparation before bariatric surgery, including understanding changes in self-image, self-esteem, and relationships, and having a strong support system.
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