Summary:
The book provides psychological insights and practical advice for individuals who have undergone or are considering bariatric surgery, addressing the emotional and behavioral changes necessary for long-term weight management. It covers topics such as preparing mentally for surgery, coping with the lifestyle changes, and maintaining weight loss by tackling issues like emotional eating and body image.
Key points:
1. Bariatric Surgery Basics: The book explains bariatric surgery, its types, and implications, emphasizing it's not a quick obesity fix but a weight management tool requiring lifestyle changes.
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