Summaries of books about Mental Health & Wellness:
Break Free from OCD
Overcoming Obsessive Compulsive Disorder with CBT
Paul M. Salkovskis
The book provides a comprehensive guide to understanding and managing Obsessive Compulsive Disorder (OCD) through Cognitive Behavioral Therapy (CBT) techniques. It offers practical strategies, real-life examples, and exercises to help sufferers reduce their OCD symptoms and regain control over their lives.
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Death Is But a Dream
Finding Hope and Meaning in End of Life Dreams
Christopher Kerr|Carine Mardorossian
The book explores the significance of end-of-life dreams and visions, presenting a collection of patients' stories that highlight the comfort and meaning these experiences can provide. It combines empirical research with personal narratives to offer insights into how such dreams can help individuals reconcile with their mortality and find peace in their final days.
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Empty
A Memoir
Susan Burton
The memoir delves into the author's personal struggles with eating disorders, chronicling her journey through anorexia, bulimia, and binge eating. It explores the complex interplay between her emotional state and her relationship with food, offering a raw and intimate look at the impact of these disorders on her life.
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Go Wild
Free Your Body and Mind from the Afflictions of Civilization
John J. Ratey|Richard Manning
The book explores the detrimental effects of modern civilization on our health and well-being, advocating for a return to a lifestyle more in tune with our evolutionary roots. It provides insights into how diet, exercise, and closer engagement with nature can improve mental and physical health by aligning with our biological heritage.
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Compassionomics
The Revolutionary Scientific Evidence that Caring Makes a Difference
Stephen Trzeciak|Anthony Mazzarelli
The book presents a collection of scientific research and evidence demonstrating that compassion can play a significant role in improving patient outcomes and the efficiency of healthcare systems. It argues that not only is compassion beneficial for patients, but it also has positive effects on the well-being and effectiveness of healthcare providers.
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The Porn Trap
The Essential Guide to Overcoming Problems Caused by Pornography
Wendy Maltz|Larry Maltz
The book provides an in-depth exploration of the negative impacts of pornography on individuals and relationships, offering strategies for recovery and healing. It includes personal stories, therapeutic insights, and practical steps for those seeking to overcome the challenges associated with compulsive porn use.
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Brave Girl Eating
A Family's Struggle with Anorexia
Harriet Brown
The book is a memoir that chronicles a family's journey dealing with their daughter's anorexia, providing a personal look at the challenges and emotional turmoil of confronting an eating disorder. It explores the science of eating disorders, the author's adoption of the family-based treatment approach, and the impact of the illness on each family member.
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What Doctors Feel
How Emotions Affect the Practice of Medicine
Danielle Ofri
The book delves into the emotional landscape of the medical profession, exploring how doctors' feelings—ranging from fear and anxiety to hope and pride—impact patient care. It offers insights into the challenges physicians face in managing their emotions while navigating the complexities of the healthcare system.
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The Queen of Distraction
How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Terry Matlen
The book provides strategies and practical tips specifically tailored for women with ADHD to help them manage daily challenges and harness their potential. It covers topics such as organization, time management, self-care, and navigating relationships, offering insights into how ADHD affects women's lives differently than men's.
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Sunshine Warm Sober
The unexpected joy of being sober – forever
Catherine Gray
The book offers a personal exploration of the benefits and positive lifestyle changes associated with long-term sobriety, drawing on the author's own experiences and research. It provides insights and encouragement for those seeking to maintain a sober life, highlighting the joys and fulfillment that come with sustained abstinence from alcohol.
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