Go Wild
Free Your Body and Mind from the Afflictions of Civilization
Summary:
The book explores the detrimental effects of modern civilization on our health and well-being, advocating for a return to a lifestyle more in tune with our evolutionary roots. It provides insights into how diet, exercise, and closer engagement with nature can improve mental and physical health by aligning with our biological heritage.
Key points:
1. Modern Life's Negative Impact: "Go Wild" suggests that obesity, depression, and stress are due to our lifestyle being very different from our ancestors'. Our bodies and minds struggle with today's inactive, processed, and hectic life, causing health problems.
Books similar to "Go Wild":
The Nature Fix
Florence Williams
Think and Eat Yourself Smart
Dr. Caroline Leaf
Undo It!
Dean Ornish|Anne Ornish
Brain Wash
David Perlmutter|Austin Perlmutter
A Hunter-Gatherer's Guide to the 21st Century
Heather Heying|Bret Weinstein
Younger Next Year
Chris Crowley|Henry S. Lodge
The Pleasure Trap
Douglas J. Lisle|Alan Goldhamer
Declutter Your Mind
S.J. Scott|Barrie Davenport
Younger Next Year for Women
Chris Crowley|Henry S. Lodge
The Comfort Crisis
Michael Easter