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Go Wild

Free Your Body and Mind from the Afflictions of Civilization
Summary:

The book explores the detrimental effects of modern civilization on our health and well-being, advocating for a return to a lifestyle more in tune with our evolutionary roots. It provides insights into how diet, exercise, and closer engagement with nature can improve mental and physical health by aligning with our biological heritage.

Key points:

1. Modern Life's Negative Impact: "Go Wild" suggests that obesity, depression, and stress are due to our lifestyle being very different from our ancestors'. Our bodies and minds struggle with today's inactive, processed, and hectic life, causing health problems.

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