Break Free from OCD
Overcoming Obsessive Compulsive Disorder with CBT
Summary:
The book provides a comprehensive guide to understanding and managing Obsessive Compulsive Disorder (OCD) through Cognitive Behavioral Therapy (CBT) techniques. It offers practical strategies, real-life examples, and exercises to help sufferers reduce their OCD symptoms and regain control over their lives.
Key points:
1. Understanding OCD: The book explains OCD as a serious mental health disorder, not just excessive neatness.
