Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
Summary:
The book presents a self-treatment method for overcoming obsessive-compulsive disorder (OCD) using cognitive-behavioral techniques and neuroplasticity principles. It outlines a four-step process aimed at changing the brain's patterns and reducing the power of compulsive thoughts and actions.
Key points:
1. Four-Step Method: The book presents a four-step technique to tackle OCD, which includes Re-labeling, Re-attributing, Re-focusing, and Re-valuing.
Books similar to "Brain Lock":
Talking Back to OCD
John S. March
Break Free from OCD
Paul M. Salkovskis
Breaking Free of Child Anxiety and OCD
Eli R. Lebowitz
Mad Girl
Bryony Gordon
How to Stop Overthinking
Chase Hill|Scott Sharp
SMART Recovery Handbook
SMART Recovery
Mind Over Mood
Dennis Greenberger PhD|Christine A. Padesky PhD