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Brain Lock

Free Yourself from Obsessive-Compulsive Behavior
Summary:

The book presents a self-treatment method for overcoming obsessive-compulsive disorder (OCD) using cognitive-behavioral techniques and neuroplasticity principles. It outlines a four-step process aimed at changing the brain's patterns and reducing the power of compulsive thoughts and actions.

Key points:

1. Four-Step Method: The book presents a four-step technique to tackle OCD, which includes Re-labeling, Re-attributing, Re-focusing, and Re-valuing.

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