Summary:
The handbook provides tools and techniques for individuals seeking to overcome addictive behaviors, based on cognitive-behavioral therapy principles and the science of addiction recovery. It outlines a 4-Point Program, including building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life.
Key points:
1. SMART: The book's main concept, SMART is a self-help program for overcoming addictive behaviors. It focuses on motivation, coping with urges, managing thoughts and feelings, and maintaining balance.
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