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Internal Family Systems Therapy

Summary:

The book presents a model of psychotherapy that conceptualizes the mind as a collection of subpersonalities or parts, each with its own viewpoint and qualities, centered around a core Self. It provides therapeutic techniques for accessing and healing these parts to achieve mental harmony and psychological well-being.

Key points:

1. IFS Model: This concept views a person's mind as multiple interacting 'parts', each with its own perspective and interests. The goal is to harmonize these parts for mental well-being.

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