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No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Summary:

The book introduces the Internal Family Systems (IFS) model, a therapeutic approach that recognizes and addresses the multiple sub-personalities or parts within each individual, some of which may be wounded from past traumas. It provides insights and techniques for readers to heal these parts, leading to greater self-awareness, self-compassion, and integrated wholeness.

Key points:

1. IFS Model: A therapy method that views the mind as multiple sub-personalities. Healing comes from understanding and accepting all parts of ourselves.

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