No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Ph.D. Schwartz, Richard
The book introduces the Internal Family Systems (IFS) model, a therapeutic approach that recognizes and addresses the multiple sub-personalities or parts within each individual, some of which may be wounded from past traumas. It provides insights and techniques for readers to heal these parts, leading to greater self-awareness, self-compassion, and integrated wholeness.
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