Summary:
The book explores the psychological and biological factors that influence everyday mood states, particularly the interplay between energy and tension. It offers insights into how individuals can manage stress and enhance their mood through lifestyle choices, such as exercise and sleep, and by understanding their emotional triggers.
Key points:
1. Two-Dimensional Mood Model: Thayer's model uses energy and tension to categorize moods. Energy ranges from tired to energetic, and tension from calm to stressed. Understanding these can help control moods.
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