Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Summary:
The book provides cognitive-behavioral strategies to help readers understand and manage intrusive thoughts, which can be distressing and disruptive to daily life. It offers practical techniques to change the relationship with these thoughts, reduce their power, and ultimately lead to a less anxious and more peaceful mental state.
Key points:
1. Intrusive Thoughts: The book explains that everyone has intrusive thoughts, which are random and not reflective of one's character.
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