Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston|Martin N. Seif
The book provides cognitive-behavioral strategies to help readers understand and manage intrusive thoughts, which can be distressing and disruptive to daily life. It offers practical techniques to change the relationship with these thoughts, reduce their power, and ultimately lead to a less anxious and more peaceful mental state.
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