THE FITNESS CHEF
Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
Graeme Tomlinson
The book provides a straightforward approach to weight loss through evidence-based nutritional information and debunking diet myths, using infographics to simplify the concept of calorie deficits and promote sustainable eating habits without restricting favorite foods. It emphasizes the importance of understanding calorie content and making informed food choices to achieve and maintain a healthy weight.
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