The Warrior's Meditation
The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Emotional Regulation, Taught by a Master of Four Samurai Arts
Richard L Haight
The book presents a unique meditation technique inspired by the practices of ancient samurai warriors, designed to enhance self-improvement, cognitive function, and emotional control. It offers practical guidance on the Total Embodiment Method (TEM), which integrates physical posture, mental focus, and disciplined breathing to achieve a state of presence and mindfulness.
See full summary
