The Warrior's Meditation
The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Emotional Regulation, Taught by a Master of Four Samurai Arts
by:
Richard L Haight
Summary:
The book presents a unique meditation technique inspired by the practices of ancient samurai warriors, designed to enhance self-improvement, cognitive function, and emotional control. It offers practical guidance on the Total Embodiment Method (TEM), which integrates physical posture, mental focus, and disciplined breathing to achieve a state of presence and mindfulness.
Key points:
1. Total Embodiment Method (TEM): A unique meditation technique that promotes full presence, enhancing cognitive abilities, emotional control, and self-improvement.
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