Summary:
The book provides an introduction to Transcendental Meditation (TM), explaining its benefits for stress reduction, clarity of mind, and improved health. It offers personal stories, scientific research, and straightforward guidance on how to integrate this form of meditation into daily life for greater calm and resilience.
Key points:
1. Transcendental Meditation (TM): The book describes TM as a simple technique for achieving inner calm, practiced twice daily. It clarifies that TM is not a religion or lifestyle, but a tool for wellness.
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