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The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them
Summary:

The book explores the science behind emotions and the brain, presenting the idea that individuals have unique emotional styles determined by specific brain circuits. It offers insights into how these emotional styles can be identified and modified through various mental exercises and practices to improve well-being and emotional health.

Key points:

1. Emotional Style: The book discusses "Emotional Style," a unique pattern of emotional reactions rooted in our brain. It includes six dimensions: resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention.

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