You Can Drop It!
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too!
Ilana Muhlstein M.S. R.D.N.
The book provides a weight loss program that emphasizes a flexible approach to dieting, allowing for the enjoyment of carbohydrates, alcohol, and sweets while still achieving significant weight loss. It includes personal anecdotes, motivational advice, nutritional guidance, and practical strategies for maintaining a healthy lifestyle without feeling deprived.
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