The Code Red Revolution
How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
Cristy "Code Red" Nickel
The book presents a weight loss program that emphasizes a whole-foods-based diet, hydration, and sleep, while rejecting the need for supplements, meal replacements, or rigorous exercise routines. It provides readers with strategies for sustainable weight loss through nutritional guidelines, mindset shifts, and personal anecdotes to inspire lifestyle changes.
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