Zen Golf

Mastering the Mental Game

Joseph Parent

The book provides psychological strategies and practical techniques to help golfers improve their mental game, focusing on mindfulness, clear thinking, and confidence to enhance performance on the course. It offers insights into managing emotions, overcoming nerves, and maintaining focus, drawing parallels between the philosophies of Zen and the challenges of golf.

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A Walk in the Wood

Meditations on Mindfulness with a Bear Named Pooh

Joseph Parent

The book combines the beloved characters from A.A. Milne's Winnie-the-Pooh stories with principles of mindfulness and meditation. It offers lessons on how to live more fully and happily by embracing the present moment, using Pooh and his friends' adventures as a guide for personal growth and inner peace.

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