Summary:
The book provides psychological strategies and practical techniques to help golfers improve their mental game, focusing on mindfulness, clear thinking, and confidence to enhance performance on the course. It offers insights into managing emotions, overcoming nerves, and maintaining focus, drawing parallels between the philosophies of Zen and the challenges of golf.
Key points:
1. Stay in the Now: "Zen Golf" emphasizes focusing on the current shot, not past errors or future worries, to enhance performance.
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