The Mindful Athlete
Secrets to Pure Performance
Summary:
The book delves into the techniques and principles of mindfulness that can enhance athletic performance by focusing on mental training and inner strength. It provides strategies for athletes to achieve flow states, increase focus, and overcome psychological barriers to reach peak performance levels.
Key points:
1. Mindfulness: The book stresses the role of mindfulness in peak performance. It helps athletes focus, reduce stress, and enhance performance.
Books similar to "The Mindful Athlete":
Ultimate Mindfulness Activity Book
Christian Bergstrom
Mind Gym
Gary Mack|David Casstevens
The Little Book of Mindfulness
Patrizia Collard
Mind Time
Michael Chaskalson|Dr Megan Reitz
25 Lessons in Mindfulness
Rezvan Ameli
How to Sit
Thich Nhat Hanh
10-Minute Mindfulness
S.J. Scott|Barrie Davenport
Mental Toughness For Young Athletes
Troy Horne|Moses Horne
Five Minute Meditation
Lisa Shea
Declutter Your Mind
S.J. Scott|Barrie Davenport